OK, I've over-done over-doing it, and I've got some pounds to shed. Has anyone done the Special K diet thing? I love cereal, and I especially like the protein waters and bars that they do. They're great before teaching or working out!
Please send positive thoughts out to all who are embarking on a "resolution", or just trying to change something in their lives.
Namaste',
Iffet
About Me
- Iffet
- I am a former professional Horn player turned full-time Mom and part-time Fitness Instructor. I graduated from The Juilliard School with a Bachelor's and Master's in Music Performance and then joined the Richmond Symphony in 1995. I stopped playing with the Symphony in '99 and had my first daughter in 2000. My second blessed us in 2004. My husband, Scott is the Bass Trombonist with the RSO and is a Software Engineer. I started teaching Yoga at in 2005, and I became a Registered Yoga Teacher through Yoga Alliance in March of 2007, completing my 200-Hour teacher training through Yoga Fit, Inc. I still teach Horn privately. Next to being a wife and a mom, I truly love teaching and sharing the joy of Yoga. I believe the world can be made better by sharing our gifts.
6 comments:
Dear Iffet,
I think you can wear white all year round, although for me it's not the best color to show off my figure. I am self conscious about panty lines showing. And I don't like wearing a thong. Winter white is such a warm shade, on the creamy side. I have a couple of sweaters that I wear in winter, even though I look 10 pounds heavier. I do a lot of public singing, and often toyed with the idea of buying a white sequence gown. What do you think, especially since I am an older woman?
Regards,
tomori
Dear Iffet,
Cereal for dinner sounds gross, but is actually good for you. My husband and I are both retired and here's our 3 meal a day plan: Light breakfast, big dinner around 1:00 pm, and cereal or very light snack around 7:00 pm. Even when we go out to eat, we like to go to restaurants that have "Early Bird" menus. Special K cereal is one of my favorites for a light breakfast. I try to drink water throughout the day, and I do weight bearing exercises. Still not sold on Yoga, though, but Zumba is fun, and easy to learn.
Regards,
Josie
Thanks for your input, Josie! I'd rather do a big meal in the afternoon, but with two kids and a husband who works all day, dinner in the evening is get-together time, so we eat big then! I went to the store and got all different kinds of the Special K cereals, so I've got lots of variety.
Be well!
Iffet
Dear Iffet,
I looked for your "thought of the day", but didn't find anything. Keep those ideas coming..they are meaningful to me.
Namaste,
Josie(your new fan)
Dear Iffet,
After clicking on the link, I tried to read the excerpts of "The Bhagavad Gita",and came up with the following summary: Arjuna, the great warrior,upon seeing his relatives standing across the road in a line with swords and chariots, asks (forgot) the King's name, not to fight, and instead, to spend time in yoga meditation. In the following chapters, Krishna reveals his/her divine teachings. Then, Arjuna, convinced, prepares to go to battle without reservations. To be honest, I clicked on the "Gita" in pictures, which was easier to follow. It seems Krishna, or God, looks feminine, has 4 arms, with a garland around his/her neck.
Difficult reading, but interesting.
Namaste,
Josie G.
Resolve to create the intention. Create the actions to support your intention, and you will meet the goal. That's yoga philosophy.
Arlene
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