YOGA DAY, January 26, 2008!!!

Yoga Day 2008 - Mark Your Calendar for January 26! Participate! (by Jay Miles, RYT 200)

On Saturday, January 26, 2008, we are going to hold a Yoga Celebration at the American Family Fitness Southside Location (Midlothian Turnpike). The workshops/class will be held from 1:30 pm to 4:30 pm. We want to celebrate the yoga community that exists within Amfam. This schedule will be as follows:

1:30pm - 2pm - Welcome and open forum for students and teachers
2pm to 2:45pm - "Techniques" style session led by Ann Marie Lewis, assisted by teachers whom will adjust students as they practice.
3pm to 3:45pm - Vinyasa Flow Class led by Arlene Bjork
3:45 pm to 4:30pm - Restorative poses and relaxation guided by Jay Miles

Bring a can of food to donate to the Central Virginia Food Bank, or an item of gently used clothing for the Daily Planet.

You can participate in all or part of this experience. Just be there! Make your presence known. If you are not a member of American Family Fitness, come to the celebration anyway (you will need to pay a guest fee of $15). Yoga teachers, please inform your students. Those of you who teach at other American Family locations, inform everyone. In the words of Arlene, we want "standing room only"! We will also use this opportunity to donate to several charities, so let's make it happen. More info will be available on the Grace Yoga website. Click on this link for the event poster http://cobbesto.ehost.com/mygraceyoga/amfamposter.pdf