This week I will begin teaching Yoga at J Sargent Reynolds Community College. I'm really looking forward to meeting college students and sharing the gifts of Yoga with them. It's been a while since I've been in the academic world! I'm doing two sections, both are filled to capacity at 25 participants. Hope they're not looking for an "easy A"! :-) We'll be discussing the history of Yoga, Yoga philosophy, the Eight Limbs of Yoga (Ashtanga), Body Alignment for a safe and productive physical practice, as well as breathing and meditation, and probably a whole lot more. I'd like to dive into the Gita as well.
Also, I'm teaching Zumba Basic at Northside on Mondays at 5:30pm. This is my first basic class (I'm used to doing Zumba GOLD for Active Older Adults, de-conditioned and beginning participants.) This will be a physical challenge for me, but I'm up for it! Got some new tunes and a great attitude, so join me if you can!
Be well, breathe and enjoy your day!
Namaste',
Iffet
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