Yesterday I took a Body Pump class at the Gym, and while I regretted it briefly while I was teaching Zumba later in the day, I feel pretty good today, and so I will plan on taking another class Wednesday. It's those darn squats and lunges that KILL me! I feel like I can do upper-body and back all day long (not really...!) but by quads get super-tight and they just feel like a big ball of fire after just a few squats! I'll keep working to build stamina.
Our power comes from working to attain a goal, the sweet nectar of our work, not the goal itself. (loosely paraphrased from Arlene B ).
How is everyone out there? Drop me a post just to say hi!!
Namaste',
Iffet
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