This is a very well-researched topic and the above link will get you to an extensive study.
In a nutshell, Yoga is GREAT for slowing down or even reversing osteoporosis!
A simple GOOGLE search of Yoga and Osteoporosis will reveal many facts from studies to stories.
Please leave a comment if this is helpful to you or a loved-one (which should also be YOU!)
Namaste',
Iffet
Monday, February 4, 2008
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